I recommend Strong Side Conditioning highly to all. This is the gym where I could get stronger and feel stronger for the first time to this extent. I understood why I never got results in other gyms and what I needed to work on to get to the desired results faster. It's been 6 months I am still training here. All trainers are top notch.
Strong Side was my first time being in a directed gym environment, and it'll be hard to top going forward. I went in with a particular goal I wanted to achieve (support strength training for an upcoming half Iron man), and the team put together a program for me that identified and improved on weaknesses in my performance. Every session felt like the kind of challenge that makes for a rewarding workout experience - you'll always walk out feeling better than when you walked in, physically, emotionally, or in most cases, both.The staff are exceptionally personable and know how to work with a variety of clients, whether you're a gym rat looking to to break through your current plateau, or a fitness newbie wanting to make safe, sustainable changes to your physique. All ages and body types are part of the regular clientele, so no matter yours, you'll fit right now.The facility has great hours, is always clean, and is sensibly laid out, with enough equipment to ensure that waiting for a particular station is a rare thing. On-site shower is a plus for those not wanting to share their workout musk with the Skytain, which is right next door. Only downside would be if you're dog allergic/averse, as this is a dog-friendly environment.Top to bottom, this is what anyone looking for hands-on instruction -with flexibility to direct yourself whenever you like- should consider as their first choice in the New West area.
Strong Side is the first gym I keep going regularly (three times a week!) for the past 6 months! Scheduled new exercises every 4-5 weeks is fun. All trainers are great! I am a slow learner but they always help me when I need. I gave up going to regular gyms many times before because 1) I don't know what to do there, 2) I get bored, and 3) I am lazy. If that reminds you, I highly recommend to try this gym.
This is gym is the best mix of personal and independent training. Your programs are written carefully with your goals in mind and you are walked through every new program with a very thorough tutorial week. Once your tutorial is done, you aren't completely left on your own as the coaches are available for questions/demonstrations and will be quick to correct any (potentially) back breaking habits they see. All the of staff here are very encouraging and easy to talk to, which makes all the difference when trying to achieve your workout goals.The workout floor is nicely laid out and open, and the shower/change rooms are well kept and clean.In addition, they also have a Certified Pre- and Postnatal Coach on staff so moms-to-be can feel confident that their workout will make them feel great and be safe for their wee one.
If you're looking for the best of one on one and individual training this is the place. No gimmicks here, just solid practical advice and equipment that will get you the results you want (whatever that may be), provided you are prepared to do your part and put in the time. Great trainers. Very positive judgement free work out space. Highly recommend at the risk of one day having the place fill to overflowing.
Strong Side Conditioning is a Canadian Gym based in New Westminster, British Columbia. Strong Side Conditioning is located at 739 Carnarvon St, New Westminster, BC V3M 1E6, Canada.
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