Great gym and a great place to run a course.
Crossfit NW lies publicly about their costs, like $500 for a "free 6 week challenge" to "get the word out" as per recent video on Facebook. I wouldn't trust trainers comfortable with lying just to get people in the door. Not to mention $500 is more expensive than regular Crossfit memberships at other gyms.
I am a former competitive bodybuilder and before that long-distance runner so strength and endurance are my strong suits but I was ready for a new challenge. I didn't know much about Crossfit workouts and had no idea how intense they are! I've been training at New West for nearly 4 weeks now and absolutely love the challenge. It's definitely increasing my athletic capabilities and improving my explosive strength which previously had never really been activated. The facility is well kept and tidy. The coaches each bring their different tips and are very aware of correcting improper form or explaining proper range of motion. And the members are really warm and encouraging. This has been a fantastic experience and I look forward to continuing to progress and grow in my abilities here with this group of people.
We did some dry land trying for our girls lacrosse team in 2017. The staff was very engaging with the kids and made the exercises fun for them to do.
Phenomenal staff and community. Everyone was so welcoming and encouraging during the workouts (even when it was 6am in the morning )! On both occasions of dropping in, the coaches spent extra time on me after the workouts to help me improve skillwork in specific areas that I was struggling with. The gym itself was very spacious and all the equipments were well kept and organized. They also have 2 washrooms with showers so commutes/transitions to and from work are that much easier. Although there were many other boxes that I could've visited during my trip to Vancouver, I'm glad I choose to go a little out of the ways to New West. Will definitely be dropping by here if I'm around the area again (originally from Texas).
CrossFit New West is a Canadian Gym based in New Westminster, British Columbia. CrossFit New West is located at 409 Boyne St, New Westminster, BC V3M 5K3, Canada.
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